Tears

"Tears are words the heart can't express."
"The soul would have no rainbow had the eyes no tears."

I view tears somewhat like a rainy day.  The rain refreshes and revitalises everything in nature and allowing tears to flow freely can do the same for the human soul.

Crying enables us to release negative energy that can build up in out hearts and minds so that we can let go and continue to move forward in our lives.    

There is nothing wrong crying and it is often the most appropriate way in which to wash away sadness.  So let your tears flow...